Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Breakfast:
3 turk saus
3 fish-oil pills
small handful of almonds
Lunch:
Mixed veggies(brocc and cauliflower)
spinach chicken patty
3 fish-oil pills
WORKOUT:
60 pull-ups
100 burpees
300 squats
2 scoop protein shake post-workout
Dinner:
Shredded chicken with lettuce, a small amount of cheddar cheese and kidney beans
1/4 green apple
3…
ContinueAdded by Pam Benedick on May 21, 2012 at 9:54pm — 1 Comment
100 burpees 1st thing in the morning
Breakfast:
3 turk saus
coffee with sugar free syrup
Lunch:
Meeting at work today during lunch....ordered in Subway. Had a salad with ham and turkey with lots of veggies and honey mustard dressing on the side which I barely used any
WORKOUT:
10 sets of 8 double kb squats with the 26s on the minute
10 sets of 10 reverse lunges per leg with about 30 sec rest between…
ContinueAdded by Pam Benedick on May 16, 2012 at 9:47pm — No Comments
100 burpees on an empty stomach
I'm going to try to keep track of my protein/carb intake to see if I'm doing ok in that department. I really want to loose the junk in my trunk and these saddle bags that refuse to come off.....
Breakfast: Protein Carbs
3 turk saus 13
2 eggs 14
1 tbs parm…
ContinueAdded by Pam Benedick on May 14, 2012 at 10:02pm — 4 Comments
75 burpees
Breakfast:
3 turk saus
coffee with sf syrup and 1tbs creamer
Jerky with 8 almonds
Lunch:
Artichoke saus with mixed veggies
1 tomato
WORKOUT:
5 rounds of:
(was supposed to do 15 push-ups but my wrists are hurting a little from my burpee challenge so instead I did) 8 double kb thrusters with 26s
12 assisted pull-ups
9 burpees
6 knees to…
ContinueAdded by Pam Benedick on May 2, 2012 at 10:01pm — 2 Comments
Breakfast:
3 turk saus
made me some coffee this morning with sf syrup and sf creamer and it tasted so fake that I think I drank 2 sips before dumping it down the drain!
Some jerky with 6 almonds
Lunch:
Had a sandwich from Quiznos
WORKOUT:
6 rounds of:
-6 suitcase deadlifts with the 63s
-12 jumpsquats
-6 ball slams
-6 double cleans with the 35s
Started my "May" challenge of…
ContinueAdded by Pam Benedick on May 1, 2012 at 10:39pm — 3 Comments
© 2024 Created by Jim B. Powered by