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TRAINING LOG 01/19/10

4 MILITARY PRESS LADDERS 1-3.
20 SWINGS BETWEEN EACH RUNG.
ALL SWINGS AND PRESSES WITH 32KG.
TOTAL: 240 SWINGS

8 MINUTES OF SWINGS WITH 32KG @ 20 REPS PER MINUTE = 160 SWINGS.

TOTAL SWINGS: 400.
800 WEEKLY TOTAL.

MONTHLY TOTAL: 5,800.


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Added by Jim B on January 19, 2010 at 9:00pm — No Comments

011810

TAEKWON-DO HYUNGS/KETTLEBELL SWINGS.

15 ROUNDS OF...
1 HYUNG, 25 SWINGS WITH 24KG.
1 MINUTE REST BETWEEN ROUNDS. 25 EXTRA SWINGS TO MAKE EVEN 400.

400 TOTAL SWINGS. 400 WEEKLY TOTAL.

5,400 MONTHLY TOTAL.

Added by Jim B on January 18, 2010 at 9:23pm — No Comments

Training Logs:

TRAINING LOG

Added by Jim B on January 18, 2010 at 10:41am — No Comments

TRAINING/NUTRITION BLOG: 08/15/16

TRAINING:

8/12 TAEKWON-DO HYUNGS, GOBLET SQUATS

8/13 REST DAY 8/14 REST DAY

8/15 TAEKWON-DO HYUNG PRACTICE TABATA SPIDERMAN CRAWLS

NUTRITION: (Note: I cheated and had some Omission gluten free pale ale with dinner...it was left over in the fridge from its pairing with grilled wild salmon. Really low-carb today, so no harm done.)

August 15, 2016…

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Added by Jim B on November 30, 1999 at 12:00pm — No Comments

TRAINING/NUTRITION BLOG: 02/12/15

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION BLOG:

February 12, 2015…

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Added by Jim B on November 30, 1999 at 12:00pm — No Comments

TRAINING/NUTRITION BLOG: 01/08/15

TRAINING:

530PM-

2-ARM SWINGS 10 X 10 W/36KG W/60 SECOND REST BETWEEN SETS

100 BAR DIPS, IN AS FEW A SETS AS POSSIBLE, WITH ABOUT 40 SECONDS REST BETWEEN SETS

NUTRITION:

January 8, 2015…

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Added by Jim B on November 30, 1999 at 12:00pm — No Comments

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