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Jim B's Blog – November 2010 Archive (23)
TRAINING LOG 11/03/10
100 SNATCHES WITH 24KG. SMALL SETS.
692 LEFT.
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
Added by Jim B on November 3, 2010 at 9:35pm — No Comments
TRAINING LOG 11/02/10
24KG SNATCHES, ALTERNATED WITH 200YD RUN
25L/25R
200 YD RUN
21L/21R
200 YD RUN
18L/18R
200 YD RUN
15L/15R
200 YD RUN
13L/13R
200 YD RUN
12L/12R
200 YD RUN
TOTAL: 208 REPS
792 LEFT
Added by Jim B on November 2, 2010 at 9:22pm — No Comments
TRAINING LOG 11/01/10
200 24KG SNATCHES TODAY. ONLY 1,000 LEFT.
5 MINUTES (32L/32R)
REST 2 MINUTES
4 MINUTES (26L/26R)
REST 2 MINUTES
3 MINUTES (21L/21R)
REST 2 MINUTES
3 MINUTES (21L/21R)
Added by Jim B on November 1, 2010 at 6:01pm — No Comments
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