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Added by Jim B on June 4, 2011 at 10:00pm — No Comments
TAEKWON-DO: 16 HYUNGS, BASICS, TABATA INTERVALS.
Nutrition Log...
8:00 - 200mg caffeine.
9:00 - 50gr whey protein, multivitamin, 300mg fish oil
2:00 - huge grilled chicken breast, 2 baked potatoes, 2,000iu vitamin D.
5:00 - preworkout:
2 scoops Jack3D, 1000mg maca root.
7:30 -postworkout:
2 homemade energy bars, with chocolate, coconut oil, almond, sunflower seeds, almonds.
9:00 - !!!!Cheat!!! 22oz Redhook Big Ballard…
Added by Jim B on June 3, 2011 at 9:30pm — No Comments
Added by Jim B on June 2, 2011 at 11:00pm — No Comments
Added by Jim B on June 1, 2011 at 10:00pm — No Comments
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