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Jim B's Blog – March 2015 Archive (30)

TRAINING/NUTRITION BLOG: 03/31/15

TRAINING:

10AM-

45 MINUTES OF HEAVY BAG WORK

530PM-

30 MINUTES OF HEAVY BAG WORK

NUTRITION:

March 31, 2015…

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Added by Jim B on March 31, 2015 at 10:38pm — No Comments

TRAINING/NUTRITION BLOG: 03/30/15

TRAINING:

520PM-

TAEKWON-DO HYUNGS ALTERNATED WITH LIGHT GOBLET SQUATS

NUTRITION:

March 30, 2015…

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Added by Jim B on March 31, 2015 at 8:23am — No Comments

TRAINING/NUTRITION BLOG: 03/29/15

TRAINING:

REST DAY

NUTRITION:

March 29, 2015…

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Added by Jim B on March 30, 2015 at 8:10am — No Comments

TRAINING/NUTRITION BLOG: 03/28/15

TRAINING -
5 LADDER SETS OF TRAPBAR DEADLIFTS(335#) AND DOUBLE PRESSES 28kgX2:
LADDER SETS OF 2,3,5. 60SECONDS BETWEEN SUPERSETS. 50 REPS OF EACH TOTAL.

NUTRITION:
Trained early today and only had a scoop of C4 before training.

Ate one big cheat meal at Red Robin of a giant hamburger on a GF bun and tons of fries at about 430pm. Washed it down with some Omission GF ale.

Didn't eat for the rest of the day.

Added by Jim B on March 29, 2015 at 11:30am — No Comments

TRAINING/NUTRITION BLOG: 03/27/15

TRAINING:

1030AM-

20 MINUTES ALTERNATING STRICT HANGING LEG RAISES AND LIGHT GOBLET SQUATS (24KG).

ONE 4 MINUTE TABATA ROUND OF FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.

Sometimes less really is more.

I cut things off due to time. My goal was just to get in a very light workout and then come back later in the day and hit it hard. Sometimes there really is a benefit to doing less, and cutting things off just when you start to feel warm and…

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Added by Jim B on March 27, 2015 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 03/26/15

TRAINING:

REST DAY

Hardly slept last night due to doggy sitting my parent's dog. Kind of a circus with an extra dog and he kept waking me up for attention.

Also, the trapbar deadlift program I have been doing really causes such a deep fatigue that I almost feel sick for the entire next day.

NUTRITION:

March 26, 2015…

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Added by Jim B on March 27, 2015 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 03/25/15

TRAINING:

VOLUME TRAPBAR DEADLIFTS @ 1.5X BODYWEIGHT (335#) COMBINED WITH DOUBLE KETTLEBELL PRESSES (28KG X 2): 60 REPS IN 30 MINUTES. 6 LADDERS OF 2,3,5 REPS IN TIMED SETS.

NUTRITION:

March 25, 2015…

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Added by Jim B on March 26, 2015 at 8:19am — No Comments

TRAINING/NUTRITION BLOG: 03/24/15

TRAINING:

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

March 24, 2015…

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Added by Jim B on March 24, 2015 at 10:06pm — No Comments

TRAINING/NUTRITIION BLOG: 03/23/15

TRAINING:

Deep tissue massage. Yes, this qualifies as a training day.

NUTRITION:

Pretty light on the eating today, but activity level was not that high and I was drinking water like mad after the massage. You'll notice the lunch was basically a lunch in the car while driving. I don't normally eat any kind of protein bar, except Katiebars but this was the best choice I could make today.

March 23, 2015…

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Added by Jim B on March 24, 2015 at 9:04am — No Comments

TRAINING/NUTRITION BLOG: 03/22/15

TRAINING:

4PM-

4 TABATA ROUNDS OF SPRINTS.

NUTRITION:

March 22, 2015…

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Added by Jim B on March 23, 2015 at 8:01am — No Comments

TRAINING/NUTRITION BLOG: 03/21/15

TRAINING:

NONE REALLY. JUST A FEW ROLLS, CRAWLS, AND INDIAN CLUB DRILLS BEFORE CLASS TODAY.

NUTRITION:

Not a lot to report here.

Fasted from 9pm the night before until tonight about 730 pm, when we went to dinner at Katie's. She made some primal pizza crusts and then had everyone top their own pizzas, we washed it down with some hard cider and  red wine. The crusts were made from some kind of coconut flour, something from a paleo recipe she had. We…

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Added by Jim B on March 22, 2015 at 7:38am — No Comments

TRAINING/NUTRITION BLOG:03/20/15

TRAINING:

5, LADDERS OF TRAPBAR DEADLIFTS @ 335# AND DOUBLE 28KG KETTLEBELL PRESSES DONE IN SUPERSETS. 50 TOTAL REPS OF EACH.

(2,3,5 reps per ladder. I upped the pace on this so it took only about 20-25 minutes to get through it.)

NUTRITION:

Nutrition today is obviously not standard. This afternoon I had my weekly junkfood…

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Added by Jim B on March 21, 2015 at 7:30am — 2 Comments

Training/Nutrition Blog: 03/19/15

Training:

20 minutes alternating 48kg goblet squats and 50ft Spider-Man crawl.













March 19, 2015

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Lunch

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g… Continue

Added by Jim B on March 20, 2015 at 5:27pm — No Comments

Training/Nutrition Blog: 03/19/15

Training:

20 minutes alternating 48kg goblet squats and 50ft Spider-Man crawl.







Nutrition:



March 19, 2015…

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Added by Jim B on March 20, 2015 at 5:00pm — No Comments

TRAINING/NUTRITION BLOG: 03/18/15

TRAINING:

5PM-

LOTS OF HEAVY BAG DRILLS. SHINS, ELBOWS AND A BUNCH OF STRAIGHT STICK DRILLS ON THE BAG.

NUTRITION:

March 18, 2015…

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Added by Jim B on March 19, 2015 at 8:23am — No Comments

TRAINING/NUTRITION BLOG: 03/17/15

TRAINING:

10AM-

Starting a new program of  medium-light trapbar deadlifts and double kettlebell presses in volume. Today was relatively easy, but the volume is going to more than double over the next few weeks.

TRAPBAR DEADLIFTS AND DOUBLE KETTLEBELL PRESSES

4 LADDER SETS OF 2,3,5 REPS, ALTERNATED BETWEEN DEADS AT 1.5x BODYWEIGHT (335#) AND DOUBLE OVER HEAD PRESSES WITH DOUBLE 24KG KETTLEBELLS). 40 REPS OF EACH TOTAL.

515PM

TAEKWON-DO…

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Added by Jim B on March 18, 2015 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 03/16/15

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE, WITH 300 REPS OF BASIC KICKING DRILLS AT 50/50 WORK:REST.

NUTRITION:

March 16, 2015…

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Added by Jim B on March 17, 2015 at 8:27am — No Comments

TRAINING/NUTRITION BLOG: 03/14-03/15/15

TRAINING:

3/14

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND PULLUPS

3/15

REST DAY

NUTRITION:

This is going to be easy.

Saturday:

Had some coconut oil and some beef liver aminos early in the day, but other than that I fasted from 9pm the night before until about 8pm, when we went out to dinner with a big group after the Taekwon-Do tournament. We went to a big Asian buffet in Boise, which sounds like an absolute…

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Added by Jim B on March 16, 2015 at 8:38am — No Comments

TRAINING/NUTRITION BLOG: 03/13/15

TRAINING:

10AM-

EASY GOBLET SQUATS AND SINGLE LEG RDLs TO TRY AND FIGURE OUT THIS KNEE ISSUE.

(I essentially took a rest week to hopefully make it better. Have a tournament this weekend and wanted it to be 100% for demonstration purposes. Not so. It may be time to do something more drastic with it. Hoped a rest week would fix the problem.)

NUTRITION:

March 13, 2015…

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Added by Jim B on March 14, 2015 at 7:33am — No Comments

TRAINING/NUTRITION BLOG: 03/12/15

TRAINING:

530PM-

EASY DEADLIFTS:

TRIPLES, DOUBLES AND SINGLES TO 455# (just over double bodyweight).

I use this a gauge to see where my overall strength levels are. If a double bodyweight deadlift feels overly heavy to me, then I know I need to change something.

NUTRITION:

March 12, 2015…

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Added by Jim B on March 12, 2015 at 10:55pm — No Comments

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