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Pam Benedick's Blog – December 2011 Archive (3)

12-27

Breakfast:

3 Turk saus

2 eggs

 

Lunch/Dinner:

Went to Northern Lights- had their bacon burger.....very good!

Everyone went to Sharis afterward for dessert....had a bite of my husbands shake

 

WORKOUT:

27 TGU's

600 swings/squats

 

1880 done for the week--------------620 left for tomorrow

 

apple with 1 tbs peanut butter and 1 tbs nutella post-workout

 

had some choc chex mix....darn…

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Added by Pam Benedick on December 28, 2011 at 12:11am — No Comments

12-13

My evenings have been super busy so I have not been as consistent with posting. However I have been very consistent with my nutrition and workouts.

 

Break:

3 turk saus

coffee the norm

 

couple of almonds

 

Lunch:

1 chick burger

mixed veggies

 

couple of almonds

 

WORKOUT:

13 TGU's

 

Combination of swings and squats-620 total

 

Dinner:

1 cup of broccoli…

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Added by Pam Benedick on December 13, 2011 at 10:46pm — No Comments

12-9

After a week of being gone, it's good to be back! Had a great time in Disney World. Did a TON of walking but that's about it for workout wise. Did get in some TGU but not all of them. Eating wise did pretty good. Did enjoy some of my favorite treats while I was there though! Ready to get back on track!

Breakfast:

3 turk saus

2 eggs with a little cheddar cheese

coffee with sf syrup and 2 tsp 1% milk

WORKOUT:

9 TGU all but 1 with the…

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Added by Pam Benedick on December 9, 2011 at 10:30pm — 2 Comments

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