Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Breakfast:
3 Turk saus
2 eggs
Lunch/Dinner:
Went to Northern Lights- had their bacon burger.....very good!
Everyone went to Sharis afterward for dessert....had a bite of my husbands shake
WORKOUT:
27 TGU's
600 swings/squats
1880 done for the week--------------620 left for tomorrow
apple with 1 tbs peanut butter and 1 tbs nutella post-workout
had some choc chex mix....darn…
ContinueAdded by Pam Benedick on December 28, 2011 at 12:11am — No Comments
My evenings have been super busy so I have not been as consistent with posting. However I have been very consistent with my nutrition and workouts.
Break:
3 turk saus
coffee the norm
couple of almonds
Lunch:
1 chick burger
mixed veggies
couple of almonds
WORKOUT:
13 TGU's
Combination of swings and squats-620 total
Dinner:
1 cup of broccoli…
ContinueAdded by Pam Benedick on December 13, 2011 at 10:46pm — No Comments
After a week of being gone, it's good to be back! Had a great time in Disney World. Did a TON of walking but that's about it for workout wise. Did get in some TGU but not all of them. Eating wise did pretty good. Did enjoy some of my favorite treats while I was there though! Ready to get back on track!
Breakfast:
3 turk saus
2 eggs with a little cheddar cheese
coffee with sf syrup and 2 tsp 1% milk
WORKOUT:
9 TGU all but 1 with the…
ContinueAdded by Pam Benedick on December 9, 2011 at 10:30pm — 2 Comments
© 2024 Created by Jim B. Powered by