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Pam Benedick's Blog – January 2011 Archive (8)

1-25

Used my mother-in-laws 26lb kettlebell today

 

6 ladders

 

Added by Pam Benedick on January 25, 2011 at 10:47pm — No Comments

1-22

9 ladders today!

Scaled down to the 26 for one-arm swings. Hands raw. Really working on my grip. Don't want to be a wimp. Working on new technique for pressing.

Added by Pam Benedick on January 22, 2011 at 1:22pm — No Comments

1-20

8 ladder sets

presses with 26

one-arm swings w/35

Added by Pam Benedick on January 20, 2011 at 9:08pm — No Comments

1-18

6 rounds in 20 min.

6 DBL Thrusters w/26

6 Burpees

18 swings w/44

 

A great workout in 20 min.

Added by Pam Benedick on January 18, 2011 at 11:11pm — No Comments

1-17

4 ladders today....guess I'm off on where I should be...YIKES!

All with 26. Hands are a little raw so I did 1 arm swings with 26. Will be doing them with the 35 once hands heal!

Added by Pam Benedick on January 17, 2011 at 2:51pm — No Comments

1-15

Been forgetting to post workouts....

6 ladders

2,3,5 presses with 26

one-arm swings 10 per hand per minute

tried with 35 and did fine until it ripped my hand. Did the rest with 26.

Added by Pam Benedick on January 15, 2011 at 10:18pm — No Comments

1-3, 1-4, 1-6, 1-7

I've been forgetting to post.....

Monday:

started ladder sets. tried with the 35lb but could not get that stinkin thing up with my left arm, so did them with the 26lb.

did 3 sets

 

Tues:

tried a pull-up when I got there and got my chin above the bar and held it there for a couple of sec FOR THE 1st TIME!

21 thrusters

21 burpee-pullups

15 thrusters

15 burpee-pullups

9 thrusters

9 burpee-pullups

That was…

Continue

Added by Pam Benedick on January 8, 2011 at 8:56am — 1 Comment

1-3-11

Started ladder sets today....not going to lie. VERY disappointed in myself that I couldn't press that stinkin 35 on my left side.

3 Ladder sets today with 26

12-15 swings with 44 and 52.

 

Practiced some snatches

Added by Pam Benedick on January 3, 2011 at 9:03pm — No Comments

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