9 am 

Bullet Proof Coffee =)

11:50 am

3 pieces of jerky

12:45 pm

left over rotisserie chicken

6 baked carrots

7 pm

HUGE salad (my usual)

tomatos, cucumbers, chicken, sunflower seeds, avocado.

Gallon of water =) 

BTW my husband told me last night that he notices that i look stronger, thanks to you!

8:20 am 

Coffee 

tablespoon of butter & coconut oil

11 am 

my usual chicken salad with rice vinegar & olive oil dressing

3 pm 

fully chicken breast

7 pm

Zucchini noodles with meat sauce

50 oz of water

my life has been crazy. We just got an offer on our house and close in 10 days!! Sorry i haven't posted the last few days!

See you Wednesday and then hopefully…

11:30 am 

Aidell's Chicken Sausage (2 links)

Coffee 1 tablespoon coconut oil & butter

5:20 pm organic meatballs (7 of them)

9 pm 

Grilled Salmon 

Caesar Salad 

64 oz of water 

19,566 Steps today ( yard work)!!!!!! =)

Its 1 am just got home from Jacki's cheated tonight 

See you tomorrow (Friday) 

9:55 am

Coffee

1 tablespoon of butter & coconut oil

1 pm

3 egg omelet

1/3 cup mushrooms

took a nap

7 pm 

Roast Beef 1 lbs

9 pm

Roast beef .5 lbs

64 oz of water

Tomorrow evening we are going to Jacki's so its going to be cheat evening with a margarita or two and chicken enchiladas...

8:34 am

Coffee 

1 tablespoon butter & coconut oil

10 am

Same as above

1:15 pm

ground grass feed beef with organic tomato sauce

3 pm 24 oz of black ice tea 

7 pm

salad (the usual) with tomato, chicken, avocado 

oil & rice vinegar for dressing

10 pm 

2 squares of dark chocolate 

52 oz of water today

8:45 am 

Coffee 

1 Tablespoon Coconut Oil & 1 Tablespoon of Kerrygold Butter

9:45 am 

Same as above

11 am 

Cool Lime Refresher from Starbucks 24 oz. 90 calories

(21 g of sugar) (WHOOPS) =) was that bad? 

1 pm

Sweet potato w 2 tablespoons of kerry gold butter and salt

5:14 pm

1 slice of gluten free pizza

9 pm 

2 zucchinis 

organic tomato sauce with…