Breakfast:

3 slices of bacon

bowl of blueberries

Small handful of almonds

Lunch:

Chicken burger

1/2 bag of veggies

1/2 avocado

1/2 Fuji apple

Workout:

Did squats and some stretching tonight

Dinner:

Eggs cooked in coconut oil with peppers and onions

2 turk sausages

Breakfast:

3 slice of bacon

bowl full of blueberries

small handful of almonds

Lunch:

chicken burger

1/2 avocado

1/2 bag of cauliflower/broccoli

1/2 Fuji apple

Dinner:

chicken breast

large green salad(lots and lots of veggies)

did have a small red potato

Workout:

Hill sprints

2 bites of apple before my workout this morning. 

Workout:

5 reps of sumo deadlifts with 185lbs

rest

5 reps of sumo deadlifts with 185lbs

12 sets of 5 reps trap bar deadlifts with 140lbs

little rest between reps

20 assisted pull-ups

Came home and was hungry so I had 3 turkey sausages and coffee

Lunch:

large salad with chicken, cucumbers, celery, carrots, broccoli,…

Breakfast:

1 sausage

2 slices of apple

Was working out at 9 and had breakfast around 8 so didn't want to eat too much. Also I was still feeling full and bloated after yesterdays cheat meal!

WORKOUT:

5 reps sumo deadlift w/180lbs

rest 3 min

5 sumo deadlifts with 180lbs

rest a couple of min

12 sets of 5 reps of 5 reps on the trap bar with 145lbs

5 dbl kb presses w/35s

rest 3 min

3 dbl kb presses…

Breakfast:

3 turk saus

blueberries

Lunch:

1/2 bag of caulif/brocc

1/2 avocado

1 amylu chicken burger

3 slices of apple

WORKOUT:

5 dbl kb squats with 44s

3 min rest

5 dbl kb squats with 44s

3 min rest

5 dbl kb squats with 35s

rest 2 min

5 dbl kb squats with 35s

rest 2 min

12 sets of 6 reps of dbl kb squats with 26s

about 30 sec rest between…

Breakfast:

2 eggs cooked in coconut oil

3 pieces of bacon

So my office had a lunch and learn meeting today during lunch(that I had forgotten all about) and of course they had ordered from Olive Garden. So I had the salad without the dressing on it. I tried to fill my plate with it but felt a little guilty taking too much. Needless to say I was starving when I got back to the office so I had some almonds and several pieces of…

Breakfast:

3 pieces of bacon

2 eggs cooked in 1tbs coconut oil

Lunch:

I have been struggling with a stomach bug since Sunday morning so I have been struggling with even wanting to eat but I knew that I wanted to eat to give myself energy for my upcoming workout. So I made myself:

1/2 bag of frozen veggies

1 chicken burger

1/2 avocodo

2 slices of apple

I only ate half of this

Had the other half for…