Boise Kettlebell Lifting

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Rachel Benedick's Blog (81)

Today's workout:

Warm up:

3 rounds of...

5 pull ups (93 lbs. assisted)

10 push ups

15 squats

4 min. Tabata sets of each:

- 1 arm swings with 44lb. kettlebell

- Ring rows/pushups

- Swings with 62 lb. kettlebell for 1/2, 1 arm with 44lb. for second half

- Squats (last 2 sets with 18lb. kettlebell)

- Knees to elbows

At home:

125 backwards lunges

50 sit-ups

100 coffee table…

Continue

Added by Rachel Benedick on July 5, 2011 at 7:11pm — 1 Comment

2011

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