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Jim B's Blog – October 2010 Archive (27)

TRAINING LOG 10/08/10





TURKISH GETUPS

16KG-32KG 1X EACH

24KG SNATCH SETS



4 MINUTES (28L/28R)

2 MINUTES REST



3 MINUTES (21L/21R)

2 MINUTES REST



2 MINUTES (14L/14R)

2 MINUTES REST



(REPEATED 2 MINUTES W/ 2 MINUTES REST 3X)



1 MINUTE (9L/9R



TOTAL: 200 REPS

3,834 LEFT

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING,…

Continue

Added by Jim B on October 8, 2010 at 1:30pm — No Comments

TRAINING LOG 10/07/10



5 ROUNDS OF...

24KG SNATCHES (15L/15R)

220YD RUN

TOTAL 150 REPS

4,034 LEFT

Added by Jim B on October 7, 2010 at 2:08pm — No Comments

TRAINING LOG 10/06/10



DEADLIFTS/TURKISH GETUPS/WEIGHTED PULLUPS



DEADLIFTS

405 X 5

405 X 3

405 X 2



TURKISH GETUPS/WEIGHTED PULLUP OR CHIN UP



16KG-32KG X 2



ONE TURKISH GETUP WITH EACH KETTLEBELL, THEN A WEIGHTED PULLUP OR CHINUP WITH THE SAME BELL.



TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING,…

Continue

Added by Jim B on October 6, 2010 at 11:30am — No Comments

TRAINING LOG 10/05/10



24KG SNATCH SETS

4 MINUTES - 24L/24R

2 MINUTES REST



3 MINUTES -18L/18R

2 MINUTES REST



3 MINUTES- 18L/18R

2 MINUTES REST



2 MINUTES-12L/12R

20 RING PUSHUPS

1 MINUTE REST



2 MINUTES-12L/12R

20 RING PUSHUPS



2 MINUTES -16L/16R

20 RING PUSHUPS



20 RING PUSHUPS X 2



200 TOTAL SNATCHES

100 RING… Continue

Added by Jim B on October 5, 2010 at 9:55pm — No Comments

TRAINING LOG 10/03 - 10/04/10



10/03

REST DAY



10/04

DEADLIFTS

405 X 5

405 X 3

405 X 2



24KG SNATCH SETS - Only 12RPM today...slow is smooth, smooth is fast.

4 MINUTES (24L/24R)

2 MINUTES REST



3 MINUTES (18L/18R)

2 MINUTES REST

(REPEATED 2X)



2 MINUTES (12L/12R)

I MINUTE REST

(REPEATED 4X)



TOTAL: 216 REPS.

4,384… Continue

Added by Jim B on October 4, 2010 at 1:43pm — No Comments

TRAINING LOG 10/02/10



TURKISH GETUPS 16KG-32KG 1X EACH





24KG SNATCH SETS. I MINUTE PER HAND, 1 MINUTE REST. TOTAL: 8 SETS = 200 REPS. 4,600 LEFT FOR 5,000 REP CHALLENGE



2 MINUTES @ 12RPM

1 MINUTE REST



2 MINUTES @ 12RPM

1 MINUTE REST



2 MINUTES @ 12RPM

1 MINUTE REST



2 MINUTES @ 14RPM

2 MINUTES REST



2 MINUTES @ 14RPM

1 MINUTE REST



2… Continue

Added by Jim B on October 2, 2010 at 6:36pm — No Comments

TRAINING LOG 10/01/10 (5,000 SNATCHES IN 5 WEEKS STARTING TODAY)

WORKOUT #1



5,000 SNATCHES IN 5 WEEKS STARTING TODAY



4-MINUTE SET WITH 16KG @ 15RPM FOR WARMUP. 30L/30R = 60 REPS



2 MINUTES WITH 24KG. 15L/15R

JOG 200 YARDS



2 MINUTES WITH 24KG. 15L/15R

JOG 200 YARDS



2 MINUTES WITH 24KG. 15L/15R

JOG 200 YARDS



2 MINUTES WITH 24KG. 13L/13R

JOG 200 YARDS



2 MINUTES WITH 24KG. 12/12R

JOG 200 YARDS



TOTAL:… Continue

Added by Jim B on October 1, 2010 at 2:00pm — 1 Comment

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