Boise Kettlebell Lifting

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Featured Blog Posts – September 2010 Archive (1)

9-9-10

20 min of TGU alternating between the 18,26 and 35

500 Swings
Using the 18 (one-armed swings)
Using the 26(release or chest taps or claps)
Using the 35(normal swings or release)
Using the 44(normal swings)

1,000 swings the past 2 days!!!
2,000 for the "week"

Added by Pam Benedick on September 9, 2010 at 10:49pm — No Comments

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