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Rachel Benedick's Blog – December 2011 Archive (1)
Workout and Food Log
Workout:
12 TGU's
8 with the 25 lb.
2 with the 35 lb.
2 with the 44 lb.
1 with the 53 lb!
210 squats, 790 swings (mixture of hand to hand with the 26, catch and release with the 35, two handed with the 62, 70, and 88), 1750 down for the week, 750 left for the 2500!
Food Log:
Breakfast:
2 eggs, 3 turkey sausages
Lunch:
Protein meal replacement bar (left over from our trip), some raw baby…
ContinueAdded by Rachel Benedick on December 12, 2011 at 9:11pm — 3 Comments
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