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Brent Brown's Blog – September 2011 Archive (27)
September 7th, 20111
- 20 minute circuit of wall pushups and swings
- First set of swings, one minute of hand-to-hand @ 20kg
- Second & third sets, one minute of one handed swings @ 20kg
- Rest of swings, one handed @ 16kg
Nutrition:
Water: One…
ContinueAdded by Brent Brown on September 7, 2011 at 9:00pm — No Comments
September 6th, 20111
- Three, four rung ladders of strict presses and two-handed swings
- First rung of presses @ 24kg
- Presses for rest of rungs @ 20kg
- All swings @ 28kg
Nutrition:
Water: One gallon
…
ContinueAdded by Brent Brown on September 6, 2011 at 11:00pm — No Comments
September 5th, 2011
- 15 minutes man-makers, snatches & running to the end of the block and back
- Snatches, 30 seconds each arm, about five second per snatch @ 16kg
- Runs were not fast at all. I'm not build for speed. :-P
Nutrition:
Water: 0.5…
ContinueAdded by Brent Brown on September 5, 2011 at 10:30pm — No Comments
September 4th, 2011
- Jim workout!
- Circuit of counter push ups, kettlebell rows @ 24kg, two-handed swings @ 28kg
- Seven sets in 15 minutes
- Practiced one handed swings
- Practiced snatches
Nutrition:
Water: 0.5 gallons
…
ContinueAdded by Brent Brown on September 5, 2011 at 1:45am — No Comments
September 3rd, 2011
- Five minutes of TGU @ 16kg
- 20 minutes of two-handed swings @ 28kg
- Five minutes of hand-to-hand swings @ 20kg - 28kg
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Homemade chicken…
ContinueAdded by Brent Brown on September 3, 2011 at 11:30pm — No Comments
September 2nd, 20111
Rest day
Nutrition:
Water: One gallon
8:00a - Noon:
Three Lipo6 black caps
Two eggs, onions, peppers, olive oil
One chicken habanero sausage
2000iu vitamin-D, 1000mg krill oil
Opti-Men multivitamin, 1500mg…
ContinueAdded by Brent Brown on September 2, 2011 at 11:00pm — 3 Comments
September 1st, 20111
Notes:
LET'S ROCK SEPTEMBER!!!!!!
Workout:
- Four, four rung ladders of two-handed swings and strict presses
- Swings @ 28kg
- Presses @…
Added by Brent Brown on September 1, 2011 at 9:00pm — No Comments
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