Going camping this tomorrow morning!.  Taking my kettlebells!  :)

If I find a cell connection, I will post my logs.  Otherwise... Below is what we are taking for food.  We spent quite a bit of time preparing healthy stuff.  Have to see if I face a kid rebellion :)

Have a great weekend!

Paleo Gumbo

 …

Workout:

• Five minutes of half-getups (knee) @ 15lb
• Two sets of three reps of half-getups (knee) @ 16kg
  • So much weaker on my left side. Think Jim is right that it is a flexibility issue as much as anything.
• 10 sets of 10 reps of two-handed swings @ 16kg

Nutrition:

Wasn't all…

Workout:

One set of five minutes of half-getups (to knee) @ 15lb

Five sets of five reps of halos and goblet squats @ 16kg

Nutrition:

Water: One gallon

8:00a - Noon:

Two eggs, onion, jalapeno

One piece of bacon

Black…

Workout:

• Two sets of five minutes of half-getups to knee @ 15lb.  One minute rest between sets.
• One set of three reps of half-getups to knee @ 16kg.
• Five sets of five reps of halos and goblet squats @ 16kg.

Nutrition:

Water: 1.25 gallons

 …

Happy Independence Day!!!

Workout:

Two sets of five minute of half-getups (kneeling position) @ 15lb.  One minute rest between sets.

10 sets of 10 two-handed swings (rest between sets got a little longer towards the end)

Nutrition:

Water: One…

Workout:

• Three sets of
  • Five halos @ 16kg
  • Five goblet squats at @16kg
• Five minutes of half-getups @ 16kg
• Five ladders of presses and seven two-handed swings @ 16kg
• Nine minutes of man-makers, walking and sets of seven swings

Nutrition:

Water: 0.75 gallon

8:00a - Noon:

4oz…

Workout:

• Five sets of five reps of goblet squats
• Five minutes of half-getups.
• Practiced the next step in the turkish-getup without weight

Thanks for the great workout Jim!!

• Did a bunch of…

Workout:

• Rest day.

Nutrition:

Water: One gallon, Brita filtered

8:00a - Noon:

Three egg omelet with onions, jalapenos and roast

Opti-Men Multivitamin

Iced black Americano

Fresh mixed strawberries, raspberries,…