Sleep last night 12:00a-7:00a (Not enough. Getting out of bed was TOUGH)

10:30a

1 scoop Thermovex

20oz latte with almond milk

11:45a

Training- This type of lifting is pretty atypical these days. I lifted a lot like this prior to being introduced to the kettlebell. Now, workouts like this (where there are many isolated movements) typically don't happen more than once a week. 

4 sets: 10 hang clean and press with pretty light weight…

Sleep last night 9:30p-7:00a (after 1:30a slept very restlessly, woke up at 1:30a, 2:30a, 4:00a, 4:30a, 5:30a)

7:30a

12oz homemade kombucha

1 scoop Thermovex with 24oz water

1 scoop Nature's Fuel with 12oz water

24oz herbal tea

10:30a

Training: Kept it short and sweet today

tabata crawls: alternating forward/backward, 2 sets

Experimented with tabata crawl+swing, 2 sets

2:00p

8 strips of…

Sleep last night 11:30p-6:30a: 7 hours (I could feel this wasn't enough!)

7:30a 

12 oz homemade kombucha

1 scoop Thermovex with 20oz water

1 scoop amino acids with 20oz water

8:00a

Deadlift sesh:

1x10 @ 65#, 1x10 @ 95#, 1x10 @ 115#, 1x10 @ 135#, 1x10 @ 155#, 3x8 @ 185#

Weighted crawls: 50' forward @ 245#, 2 50' forward @ 335#, 1 50' backward @ 65' (bare sled)

10:15a

6 slices uncured bacon, 2 cups…

7:30a

7 egg whites, 3 tablespoons arrowroot powder, 1 cup unsweetened almond milk, 1/2 tablespoon organic butter, 1 medium avocado

20oz herbal tea with juice from half a lemon

11:30a

1 scoop Thermovex, 1 scoop Nature's Fuel (essentially a powdered multivitamin), 1 scoop amino acids

40oz water

12:00p Training:

6 rounds: 5 right/5 left bent over rows 40# KB, 5 G-wall rows, 20 double-unders, 50' crawl (first three forward crawls,…