150319 Nutrition/Training

[Zoe Anderson]

7:30a

7 egg whites, 3 tablespoons arrowroot powder, 1 cup unsweetened almond milk, 1/2 tablespoon organic butter, 1 medium avocado

20oz herbal tea with juice from half a lemon

11:30a

1 scoop Thermovex, 1 scoop Nature's Fuel (essentially a powdered multivitamin), 1 scoop amino acids

40oz water

12:00p Training:

6 rounds: 5 right/5 left bent over rows 40# KB, 5 G-wall rows, 20 double-unders, 50' crawl (first three forward crawls, fourth and fifth lateral crawls, sixth backward crawl)

1:00p 

huge pile of organic mixed greens (about 5 cups), 4oz grilled chicken, 2 tablespoons unsweetened coconut chips, 2 tablespoons balsamic vinegar, 1/4 cup pickled onion

20oz green tea

8oz water

4:00p

PaleoKrunch bar (ingredients: almonds, coconut, sunflower seeds, pumpkin seeds, coconut oil, honey, vanilla)

12oz water

4:15p

(Jim, I don't know how detailed you need my training log to be...  I don't count this as training, but it IS physical activity beyond activities of daily living) 

60 min: hiked, walked, jogged trails behind Camel's Back 

12oz water

5:30p

8oz turkey breast, 2 fresh tomatoes, 5 mini sweet peppers, 4 cocktail cucumbers, 1/3 cup shredded cheddar cheese

8oz herbal tea

8:00p

10 strawberries

11:30p in bed

Total fluids: 120 fl oz