150331 Nutrition/Training

[Zoe Anderson]

Sleep last night 12:00a-7:00a (Not enough. Getting out of bed was TOUGH)

10:30a

1 scoop Thermovex

20oz latte with almond milk

11:45a

Training- This type of lifting is pretty atypical these days. I lifted a lot like this prior to being introduced to the kettlebell. Now, workouts like this (where there are many isolated movements) typically don't happen more than once a week. 

4 sets: 10 hang clean and press with pretty light weight followed immediately by 10 overhead presses and 10 overhead tricep extensions

4x10 close grip bench press @ 65#

4x8 neutral grip pull ups with spotter

4 sets: 8 tricep push ups, 8-10 cable tricep push downs, overhead cable tricep extensions to failure

2 sets: bicep series: 10 bicep curls, 10 reverse curls, 10 hammer curls, 7 half up curls, 7 half down curls, 7 full curls

3:00p 

4oz ground turkey breast cooked in avocado oil, 1 midget avocado, a ton of celery, a little bit of cashew butter, two slices of cheese, 3 huge portabello mushrooms, AND... FISH OIL. 

I figured you'd be proud, Jim :) 3 capsules

4:00p

I spent 45 minutes or so walking/jogging/running through the trails behind Camel's Back with my kid's fitness class. 

I felt super super sluggish and lacked energy and motivation. I had a hard time finding the energy and motivation to play tag with my kiddos when we were playing games when we got back to the park, which is atypical. 

8:00p

4oz turkey breast, 4 eggs, 1 tablespoon butter, 1 tablespoon arrowroot powder, 1/2 cup blueberries, a small piece of parmesan, red wine

[Jim B]

Those are all perfect choices. Lots of lower level activity. Like below 70% max HR.

[Zoe Anderson]

Still no super glycolytic activities? Sprinting, heavy swings, high intensity intervals, etc? Any other recommendations?

[Jim B]

Not sure about the energy levels just yet.

Lets go super low carb for just another couple days and then essentially do a carb refuel.

[Zoe Anderson]

136g fat, 75g carbs (30g fiber), 126g protein