Boise Kettlebell Lifting

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Sleep last night 12:00a-7:00a (Not enough. Getting out of bed was TOUGH)


1 scoop Thermovex

20oz latte with almond milk


Training- This type of lifting is pretty atypical these days. I lifted a lot like this prior to being introduced to the kettlebell. Now, workouts like this (where there are many isolated movements) typically don't happen more than once a week. 

4 sets: 10 hang clean and press with pretty light weight followed immediately by 10 overhead presses and 10 overhead tricep extensions

4x10 close grip bench press @ 65#

4x8 neutral grip pull ups with spotter

4 sets: 8 tricep push ups, 8-10 cable tricep push downs, overhead cable tricep extensions to failure

2 sets: bicep series: 10 bicep curls, 10 reverse curls, 10 hammer curls, 7 half up curls, 7 half down curls, 7 full curls


4oz ground turkey breast cooked in avocado oil, 1 midget avocado, a ton of celery, a little bit of cashew butter, two slices of cheese, 3 huge portabello mushrooms, AND... FISH OIL. 

I figured you'd be proud, Jim :) 3 capsules


I spent 45 minutes or so walking/jogging/running through the trails behind Camel's Back with my kid's fitness class. 

I felt super super sluggish and lacked energy and motivation. I had a hard time finding the energy and motivation to play tag with my kiddos when we were playing games when we got back to the park, which is atypical. 


4oz turkey breast, 4 eggs, 1 tablespoon butter, 1 tablespoon arrowroot powder, 1/2 cup blueberries, a small piece of parmesan, red wine

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Comment by Jim B on April 2, 2015 at 8:21am

Those are all perfect choices. Lots of lower level activity. Like below 70% max HR.

Comment by Zoe Anderson on April 1, 2015 at 8:19am
Still no super glycolytic activities? Sprinting, heavy swings, high intensity intervals, etc? Any other recommendations?
Comment by Jim B on April 1, 2015 at 7:52am

Not sure about the energy levels just yet.

Lets go super low carb for just another couple days and then essentially do a carb refuel.

Comment by Zoe Anderson on March 31, 2015 at 8:16pm

136g fat, 75g carbs (30g fiber), 126g protein

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