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Brent Brown's Blog – January 2012 Archive (9)
January 17th, 2011
Workout:
Five 1-4 ladders of double long cycle press
Rungs 1-3 @ 2x20kg
Rung 4 @ 2x16kg
Previous Night's Sleep:
- 8.5 hours
Nutrition:
8:00a - Noon:
One egg with onions, peppers & olive oil
One chicken apple sausage
Black coffee
4g Fish Oil
1g…
Added by Brent Brown on January 17, 2012 at 9:30pm — No Comments
January 16th, 2011
Workout:
Five minute warm up of two-handed swings, body weight squats & push ups
Two tabatas of one handed swings @ 20kg. Missed the last two 20 second sets due to nausea.
Previous Night's Sleep:
- 8.5 hours
Nutrition:
8:00a - Noon:
One egg with onions, peppers & olive oil
Three…
Added by Brent Brown on January 16, 2012 at 10:44pm — No Comments
January 15th, 2011
Workout:
- Five 1-4 ladders of double long-cycle kettlebell presses
- First two rungs all @ 2x20kg
- Rungs 3-5, 1-3 @ 2x20kg
- Fourth set @ 16kg
- One set tabata one handed swings @ 20kg
Added by Brent Brown on January 15, 2012 at 11:30pm — No Comments
January 13th, 2011
Workout:
- Rest day
Previous Night's Sleep:
- 8.5 hours
Nutrition:
8:00a - Noon:
One egg with onions, peppers & olive oil
Four sausage links
Banana
Black coffee
5g Fish Oil, 3g Coconut Oil
1g Tribulus, 4000iu Vitimin D
1g…
Added by Brent Brown on January 13, 2012 at 11:30pm — No Comments
January 12th, 2011
Workout:
7x7 Double kettlebell box squats @ 2x20kg
Previous Night's Sleep:
- 8.5 hours
Nutrition:
8:00a - Noon:
One egg with onions, peppers & olive oil
Four sausage links
Banana
Black coffee
5g Fish Oil, 3g Coconut Oil
1g Tribulus, 4000iu Vitimin D
1g…
Added by Brent Brown on January 12, 2012 at 11:30pm — No Comments
January 11th, 2011
Workout:
Fasted workout. One hour fast after workout.
Five 1-3 ladders of double long-cycle press @ 2x45lb
Previous Night's Sleep:
- 7.5 hours
Nutrition:
8:00a - Noon:
Fast
Black coffee
Noon -…
Added by Brent Brown on January 11, 2012 at 11:30pm — No Comments
January 10th, 2011
Workout:
Rest day
Previous Night's Sleep:
- 8 hours
Nutrition:
8:00a - Noon:
Two eggs, onions, peppers, olive oil
Four sausage links
Black coffee
1g Tribulus
5g Fish Oil
3g Coconut Oil
4000ui Vitimin D
…
Added by Brent Brown on January 10, 2012 at 11:30pm — No Comments
January 9th, 2011
Notes:
Playing around with some intermittent fasting this week.
Worked out in fasted state. Two hour fast after workout.
Workout:
5x10 H2H swings @ 20kg
5x10 Swing & release @ 20kg
One mile (19:22) treadmill walk/run
5x20 One handed swings @ 20kg
Previous Night's…
Added by Brent Brown on January 9, 2012 at 11:00pm — No Comments
January 8th, 2011
Workout:
Five ladders of 1-3 Double kettlebell long-cycle press @ 2x20kg
7x7 Double kettlebell box squat @ 2x20kg
Previous Night's Sleep:
- 9.5 hours
Nutrition:
8:00a - Noon:
Fast
Noon -…
Added by Brent Brown on January 8, 2012 at 11:30pm — No Comments
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