January 9th, 2011

[Brent Brown]

Notes:

Playing around with some intermittent fasting this week.  

Worked out in fasted state. Two hour fast after workout.

Workout:

 

5x10 H2H swings @ 20kg

5x10 Swing & release @ 20kg

One mile (19:22) treadmill walk/run

5x20 One handed swings @ 20kg

Previous Night's Sleep:

• 8 hours

 

Nutrition:

 

8:00a - Noon:

Black coffee 

Fast

 

Noon - 4:00p:

60g Optimum Vanilla Whey, 1 cup coconut milk, two teaspoons Rapunzel organic cocoa powder

Black coffee

2g. Magnesium 

 

4:00p - 10:00p:

Two eggs, onions, peppers, olive oil

Four sausage links

24g Optimum Vanilla Cream Whey, 24g Optimum Banana Cream Whey,  1 cup coconut milk, two teaspoons Rapunzel organic cocoa powder, 1 tablespoon creatine

One organic gala apple

Two organic, grass fed hamburger patties

tomatoes, kale, grilled onions

Six large baked sweet potato fries, ketchup (organic, non-HFCS)

0.5oz 88% organic dark chocolate

Handful of organic raw almonds

1g. Tribulus 

7g. Fish oil

4000ui Vitamin D

 

Current Goals:

April 2012 goal:Start Kajukenbo martial arts training!

August 2012 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!