Wednesday:

rested and forgot my food intake.

Thursday:

workout:

24 minutes of sprints

50 situps

100 squats

Food log:

B:egg and 3 strips of bacon

L:slice of cheese pizza (at a lunch meeting)

D:steak and baked yam, orange

Been good with the exercise, but not with the posting and typing out my food intake. Will work on it.

Monday:

12 minutes of sprints

Breakfast: egg and ham slice

Lunch: bananas (x2), chocolate squares and almonds.

Dinner: pork chops

 

Tuesday:

5 rounds: 10 pushups, 15 swings (with 35lb kettlebell, I couldn't find the 26 in our flood chaos),…

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All that was provided at the conference:

Breakfast:

croissant, ham, cheese, fresh fruit

Green tea

 

Lunch:

Chicken salad

Spice cake

Fruit jello

 

On my own:

Dinner:

Grilled chicken salad

3 chocolate squares and 9 almonds

 

Workout:

50 squats

20 pushups

20 pullups

25 situps

1-12…

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In Alabama-



Traveled yesterday while ill. :(

Slept too many hours to count on the plane and in the hotel, but I feel much better.



Nutrition:

Yesterday: fuzzy

Today:

breakfast- none

lunch- stir fry chicken & vegetables, beef broccoli

dinner- Asian grilled chicken salad

snack- 9 almonds and 3 squares of chocolate



Workout:

Monday- 0

Tuesday- rest

Wednesday-

100 squats (0 remaining for the… Continue

Traveling and good nutrition have proven difficult. Saturday was a nutritional disaster. Had many celebrations for my son winning his tournament events and then visited friends that prepared an unhealthy dinner for us, complete with homemade apple pie. Sabotage!

Was a little better today. Had a special brunch with family and ate a great omelet and fresh fruit. Returned home munching on beef jerky and almonds. Hopefully tomorrow will be better since I am home briefly.

I was able…

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Not a great day of eating, mostly munching while driving:

Breakfast: egg and 3 strips of bacon

Lunch: Coconut larabar, banana, turkey and cheese roll-up.

Snacks: 4 pepperoni sticks (spread out over the day), banana, and coconut larabar.

Dinner: Paleo stew

 

Happy to find a new use for McDonald's. Every 60 miles we could find one close to the interstate. We would stop to stretch and use the bathrooms. I decided to do a circuit at each stop. I was able…

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Greetings!



This is my first post ever. I am Brent's wife and I started training with Jim last week. I will be traveling for the next several days. I believe this blog will help me be accountable, especially while away from home.



So over the next six days I have to do the following:

300 squats

100 pushups

150 situps

100 pullups

6- 12 minute sprints.



Workout today:

50 squats

20 push ups

25 sit ups

20 pull ups



I was…

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