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So I was at my doctor's office the other day and one of his PAs was telling someone to get him some chocolate milk. I said "Why do you want chocolate milk?" He said because it keeps you from having sore muscles after a workout.
So of course I go out and buy me some chocolate milk not paying attention to the fact that each cup of the stuff has 190 calories. Then, for 2-3 days I drink a glass after my workout.
Guess what! I was still sore the next day. Then I read the label…Continue
Added by Byron Foster on September 12, 2014 at 11:27am — 1 Comment