Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
So I was at my doctor's office the other day and one of his PAs was telling someone to get him some chocolate milk. I said "Why do you want chocolate milk?" He said because it keeps you from having sore muscles after a workout.
So of course I go out and buy me some chocolate milk not paying attention to the fact that each cup of the stuff has 190 calories. Then, for 2-3 days I drink a glass after my workout.
Guess what! I was still sore the next day. Then I read the label where it says about the calorie count. Then I went and had my head examined and sure enough; there's nothing in there.