Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Week of August 24, '15.
10x5 squats w/ 26 3 KB; 10x5 press w/ 26 # KB; 10x5 rows with 35# KB; swings as per instructions with 44# KB + 20 walking lunges.
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