Boise Kettlebell Lifting

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Featured Blog Posts – November 2010 Archive (1)

11-16-10

5 min swings-did catch and release with 35 for 20 swings on the minute
1 min rest
5 min ring rows- did 8 on the minute
1 min rest
5 min squats-did 20 on the min
1 min rest
5 min clean and press with 26 4 each arm every 30 sec
1 min rest
5 min snatches-total of 70

Added by Pam Benedick on November 16, 2010 at 10:38pm — No Comments

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