Boise Kettlebell Lifting

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Featured Blog Posts – January 2012 Archive (1)

TRAINING/NUTRITION BLOG: 01/12-01/14

HALFWAY THROUGH MONTHLY CHALLENGE!

 

TRAINING:

01/12

11AM-

DEADLIFTS

1 X 3 @ 365

2 X 2 @ 405

1 X 3 @ 365

TAEKWON-DO:

15 HYUNGS, BASICS

(317 TOTAL KICKS)

5PM-

TAEKWON-DO: 5 HYUNGS, BASICS

(225 TOTAL BASIC KICKS)

542 DAILY TOTAL

01/13

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

300 TOTAL KICKS TOWARDS GOAL

01/14

TAEKWON-DO:

5 HYUNGS, BASIC TECHNIQUE (INCLUDING 545 KICKS)

50…

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Added by Jim B on January 15, 2012 at 7:30am — 1 Comment

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