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Yesterday,
I did 200 flights of stairs on the Stairmaster to get myself started again, and chose a Cardio-machine (also known as the Devil) because I can study my flashcards and workout at the same time!
12/21/10 WOD
20 Minutes of Stairmaster while studying again - 99 Flights of Stairs.
Warmup:
3 Windmills with 35Lb KB each side.
Workout:
5 Rounds:
1 TGU w/35 LB KB
5 DeadLifts w/…
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