Getting back into the swing of things from being sick!

[Katy Luetke]

Yesterday,

I did 200 flights of stairs on the Stairmaster to get myself started again, and chose a Cardio-machine (also known as the Devil) because I can study my flashcards and workout at the same time!

 

12/21/10 WOD

20 Minutes of Stairmaster while studying again - 99 Flights of Stairs.

 

Warmup:

3 Windmills with 35Lb KB each side.

 

Workout:

5 Rounds:

1 TGU w/35 LB KB

5 DeadLifts w/ 95LB

5 K2E (I can actually touch my elbows now!)

10/10 Bosu Pushups with one arm elevated

12 BOSU (upside down) Balance Planks with knee-elbow touches and 30 seconds hold

10 Plank Pushups or walking Planks

 

Felt Great to get my Core going again. Abs and Back got Worked!  

[Jim B]

The Stairmaster is the one cardio machine I really do miss from GloboGym. That is a legit pain machine.