Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
11/19/10 WOD
WOD
Man-Hater(or Man-Eater) for 10 Min
(200 Yard sprints and 10 Wall Balls with 16 LB Med Ball)
4 Rounds:
1 TGU w/35 lb KB
5 BB Deadlift w/95 lbs
5/5 (One Hand Switch) KB Clean and Jerk with 44lb KB
(20 lb. Assistance Band) 5 Pullups
Man-Hater(or Man-Eater) for 10 Min
(200 Yard sprints and 10 Wall Balls with 16 LB Med Ball)
4 Rounds:
1 TGU w/35 lb KB
5 BB Deadlift w/95 lbs
5/5 (One Hand Switch) KB Clean and Jerk with 44lb KB
(20 lb. Assistance Band) 5 Pullups
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