Ning
Create a Ning Network!
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Search Blog Posts
Added by Katy Luetke on October 21, 2010 at 7:14pm — 1 Comment
4 sets of:
5 Deadlifts (135 lb)
20 KB swings with 53LB
5 K2E
3 Sets of:
5 Triple Ext. BB Shrug (95LB)
3 BB Hang Power Clean (95LB)
3 KB Jerk (53LB)
5 Pullups
Added by Katy Luetke on October 14, 2010 at 2:34pm — No Comments
2015
2010
Welcome toBoise Kettlebell Lifting
Sign Upor Sign In
© 2024 Created by Jim B. Powered by
Report an Issue | Terms of Service
Please check your browser settings or contact your system administrator.