Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Amber's Blog – April 2010 Archive (3)
April 15th Workout
5 deadlifts 170lbs
6 presses 16k kettlebell
5 presses 12k kettlebell
9 pull ups
Taekwondo
Added by Amber on April 15, 2010 at 1:15pm — No Comments
April 14th Workout
5 clean and jerks - 16kg kettlebell
5 knee-ups
Added by Amber on April 15, 2010 at 11:33am — No Comments
April 13th Workout
5 Deadlifts @ 165lbs
3x5 military press 16kg kettlebelll
3x5 pullups
10 minutes snatches and 150m jog
Added by Amber on April 15, 2010 at 11:32am — No Comments
Latest Blog Posts
Most Popular Blog Posts
About
© 2024 Created by Jim B.
Powered by
