Workout and Food Log

[Rachel Benedick]

I'm back to posting after having family in town all weekend.

 

Workout:

 

3 sets of 5 each side of 44 lb. kb. thrusters

 

8 rounds of 6 double front squats with the 44 lb. kb's

8 rounds of double presses with the 26 lb. kb's and 5 pull ups (level 15, 126 lbs. 1st round, level 14 2nd and 3rd round, level 12 last 3 rounds)

A few K2E to round out the evening :0)

 

Food Log:

2 eggs, 21 turkey sausages

 

Lunch:

Fage with some splenda and a few strawberries, a few slices of turkey, salad with a little bit of raspberry vinaigrette dressing

 

Dinner:
Hamburger patty with a small slice of cheese, grilled onions, fage with splenda and a few strawberries

 

Personal goal: I purchased a pair of pants 2 sizes smaller than when I started kettlebells!! Huge accomplishment for me :).

[Jim B]

Nice job this past few weeks. The results everyone is noticing the results! Thank you for helping with that video today. I deleted it soon after, because I could not bear to post it (I'm a big critic of myself).

[Rachel Benedick]

I WAS super hungry, but I only ate 2 ;).  And thanks, I was pretty excited! :)

[Pam Benedick]

Noticed the 21 sausages too! You must have been HUNGRY! :)    AND YEAH ON THE PANTS!!!!! Huge accomlishment!!!!

[Rachelle Lowder]

21 sausages...WOW! ;)

 

Congrats on the smaller pant size...that's super awesome Rachel!