TRAINING/NUTRITION BLOG: 9/10/11

[Jim B]

 

 

9/09

TRAINING: TAEKWON-DO: 20 HYUNGS.

 

9/10

100 PULLUPS

100 HINDU PUSHUPS

 

TAEKWON-DO: BASICS PRACTICE. 1 HOUR.

 

NUTRITION LOG:

7am-

2 Jetfuel capsules

 

8am-

50gr whey protein

1300mg Korean ginseng

2000mg fish oil

multivitamin

 

2pm-

5-egg omelette with pepper jack cheese

1/2 huge ripe tomato

handful of raw almonds

3 Italian sausages

2000mg fish oil

 

330pm-preworkout

3 Jetfuel capsules

1300mg Siberian ginseng

 

530pm-postworkout

25gr whey protein w/ 2 scoops of brown sugar

 

930pm

Stopped by Sofia and Mike McKibben's houswarming party...was greeted with a shot of some awesome tequila and a beer. I cannot turn down a good tequila from good people.

 

1030pm-

1 whole large avocado with lime, salt and pepper

huge spinach salad with tomato, onion and vinaigrette dressing

1 large broccoli crown

2000mg fish oil

 

[Rachelle Lowder]

Love some good tequila!

You know...this blog site should have a "like" button. =)