Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 9/11/100

TRAINING:
REST DAY

NUTRITION:
7am-
3 Jetfuel capsules

8am-
50gr whey protein with 1 tsp cinnamon
1300mg Korean ginseng
2000mg fish oil
multivitamin

8pm-
Robb Wolf NorCal margarita with 2 shots of 100% aguava tequila, juice from 1 whole lime and about 30z club soda
whole bunch of grilled green peppers and grilled zucchini
2 huge grassfed hanburgers with red onion, bleu cheese and bacon
1/2 avocado with lemon and cayenne
huge salad with romain lettuce, tomato, and cucumber
2000mg fish oil