TRAINING/NUTRITION BLOG: 08/03/12

[Jim B]

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS, ALTERNATED WITH DOUBLE 32KG KETTLEBELL CLEANS

NUTRITION LOG:

7am-

300mg caffeine

745-

coconut oil, jerky, almonds, Carnivore protein

3600mg fish oil

cod liver oil

2pm-

1 tbsp coconut oil

about 6oz of leftover grilled salmon

3 strips of bacon

big handful of blueberries

360mg fish oil

cod liver oil

4pm-

300mg caffeine

10pm-

Huge spinach salad with 2 whole chicken breasts, one whole avocado, whole tomato, bunch of olives and onion with homemade EVOO and basalmic vinaigrette dressing

fish oil

flax oil

cod liver oil

1130: ZMA and melatonin

[Rachelle Lowder]

That's quite the cocktail of Omega 3s! =)