Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/04/12

TRAINING:

16 TAEKWON-DO HYUNGS

DEADLIFTS

1 X 3 @ 365

2 X 2 @ 405

1 X 1 @ 455

BOX JUMPS

5 X 5 @ 30"

TURKISH GETUPS

16KG-48KG

08/03

930AM-

20 MINUTES OF DOUBLE KETTLEBELL 1/2 SNATCH WITH DOUBLE 20KG. 50/50 WORK:REST.

6PM-

TAEKWON-DO: 16 HYUNGS, HEAVY BAG WORK, SPARRING, BREAKING. 

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

745am-

1 tbsp coconut oil

jerky, raw almonds

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

3 eggs

about 6oz of leftover steak

fish oil

cod liver oil

430pm-

300mg caffeine

730pm-(postworkout)

2 handfuls of blueberries

big handful of raw almonds

fish oil

10pm-

I might call this cheat night... 

Generous Robb Wolf NorCal margarita.

Bison burgers...almost 16oz, wrapped in lettuce, with avocado and tomato. 

whole small bag of chicharrones....yummy. Paleo or not? Couldn't resist, and they were much preferable to Doritos. 

Good sized salad with spinach, avocado, tomatoes and a bunch of homemade dressing.

fish oil

cod liver oil

coconut oil

vitamin D

About 1130 I will hit the ZMA and melatonin

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