Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 08/06/12

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS

8PM-

SUMO-DEADLIFTS

2 X 3 @ 365

2 X 2 @ 405

DRAGON FLAGS

3 X 3

NUTRITION:

7am-

Lots of caffeine

730am-

handful of jerky, almonds, blueberries and a tbsp coconut oil

3600mg fish oil

cod liver oil

vitamin E

130pm-

1 tbsp coconut oil

4 eggs

3 grilled brats with Tabasco mustard

3600mg fish oil

cod liver oil

4pm-(preworkout)

300mg caffeine

10pm-

Awesome bison burgers, wrapped in lettuce with pepperjack cheese and avocado

whole large avocado with lime

giant baked potato with full-fat sour cream and butter

3600mg fish oil

cod liver oil

12am-

ZMA, melatonin and vitamin D

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