Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 08/08/12 - Kettlebell Snatch and Hindu Pushup Workout

TRAINING:
10am-
20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

BOX JUMPS
5 X 5 @ 30"

5PM-
TAEKWON-DO: 16 HYUNGS

NUTRITION:
730am-
300mg caffeine

11am-(postworkout)
2 bananas
25gr Carnivore protein
handful of raw almonds
fish oil
cod liver oil
vitamin E

130pm-
2 cans of smoked oysters (Thought this would be a good option. I got the kind that was packed in water, because the others were packed in cottonseed oil. It turns out these were some kind of "low fat" kind and had 10gr of carbohydrates in each can. I didn't read the label until I'd eaten most of them already. Oh well.)
handful of BBQ pork jerky
fish oil
cod liver oil

4pm-
200mg caffeine

930pm-
Big chunk of grilled wild salmon
whole avocado
bunch of grilled zucchini spears
almost a whole large broccoli crown dipped in bleu cheese
a few strips of bacon
cod liver oil
vitamin E
vitamin D

1130pm-
ZMA, melatonin

Views: 15

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service