TRAINING/NUTRITION BLOG: 02/04/13

[Jim B]

Don't forget: 

I have a Super Simple Paleo Nutrition Workshop planned for Feb. 23rd at 10am.

Nutrition is 90% of your training. 

TRAINING:

5PM-

TAEKWON-DO: 

4 HYUNGS

SETS OF BASIC KICKING DRILLS 4 SETS OF 50. 

645PM-

3 ROUNDS OF...

DEADLIFT @ 405# X 3

BOX JUMP @ 30" X 3

Zero rest between deadlift set and box jumps. A Strength-Power superset. 

3 minutes rest between rounds

NUTRITION LOG:

7am-

2 Hydroxycut Hardcore caps

1000mg vitamin C

8am-

1 tbsp coconut oil

 25gr Carnivore protein w/ 1 tsb cinnamon 

handful of almonds

fish oil

cod liver oil

200mg chromium picolinate (been taking this 1x per day since 02/01)

145pm

1 tbsp coconut oil

leftover hamburger patty (about 8oz) from last night,made into the ultimate hamburger, with porabella mushoom in place of a bun, 2 fried eggs and a slice of pepperjack cheese

fish oil

cod liver oil

4pm-

2 Hydroxycut Hardcore caps

945pm-

1 tbsp coconut oil

huge grilled steak

whole mixing bowl of salad with a whole large avocado, whole tomato, whole large broccoli crown and bleu cheese dressing

(Yes, the bleu cheese and the earlier pepperjack cheese are not paleo). 

fish oil

cod liver oil

500mg milk thistle 

About 1130 I will hit the Zn, Mg, B6, and melatonin

[Jim B]

You'll have to look it up. There are really too many to list. I use it mainly as a source of extra fat in the diet.

[Hugh Rae]

what are the benefits of the coconut oil?