Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

6RDS

5x C&P @ 135#

Work out:

4RDS

30x KB swing @ 60#

15x weighted sit up @ 45#

30x jumping pullup

25x hyper

20x KB squat @ 60#

10x push up

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