Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

4RDS

5x (ea) TGU @ 10#

5x burpee

10x (ea) 20" box step @ 35#

Work out:

1) 5RDS

3x front squat @ 180#

3x KB military press ( 50#/60#) switch sides ea. round

2) 5RDS

15x power clean @ 115# fat bar

15x 24" elevated push up

3) 5RDS

10x box jump @ 24"

5x pullup

5x weighted sit up @ 45#

@ 6am: 100x KB swing @ 60#

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