Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training 3/26
Warm up:
4RDS
5x (ea) TGU @ 10#
5x burpee
10x (ea) 20" box step @ 35#
Work out:
1) 5RDS
3x front squat @ 180#
3x KB military press ( 50#/60#) switch sides ea. round
2) 5RDS
15x power clean @ 115# fat bar
15x 24" elevated push up
3) 5RDS
10x box jump @ 24"
5x pullup
5x weighted sit up @ 45#
@ 6am: 100x KB swing @ 60#
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