Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

3RDS

10x OHS ( bar)

10x push up

3x pullup

Work out:

AMRAP in 60 min

10x DL @ 135#

5x (ea arm ) one arm sit up @ 50# KB

10x push press @ 75#

10x KB swing @ 50#

3x (ea arm ) TGU @ 50#

finished with 13 RDS

Views: 8

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

Comment by Jim B on March 22, 2013 at 10:22pm

Keep bringing it hard!

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service