Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training 3/22
Warm up:
3RDS
10x OHS ( bar)
10x push up
3x pullup
Work out:
AMRAP in 60 min
10x DL @ 135#
5x (ea arm ) one arm sit up @ 50# KB
10x push press @ 75#
10x KB swing @ 50#
3x (ea arm ) TGU @ 50#
finished with 13 RDS
Views: 11
Comment
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Comment by Jim B on March 22, 2013 at 10:22pm
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Keep bringing it hard!
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