Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

5RDS

10x squat jump

10x pushup

5x bus drivers @ 25# (ea)

5x pvc halo (ea)

Work out:

3RDS

5x snatch to OHS @ 95#

10x Knees to elbows

3RDS

5x Sand bag C&P @ 80#

10x KB swing @ 60#

15x Ball slam @ 25#

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