Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training 3/20
Warm up:
5RDS
10x squat jump
10x pushup
5x bus drivers @ 25# (ea)
5x pvc halo (ea)
Work out:
3RDS
5x snatch to OHS @ 95#
10x Knees to elbows
3RDS
5x Sand bag C&P @ 80#
10x KB swing @ 60#
15x Ball slam @ 25#
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