Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training 3/19
Warmup:
5 RDS
20x KB swing @ 50#
7x jumping lunge (ea)
10x pushup
Work out:
FRAN
5 min 25 sec
30 min run with hills and sprint
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