Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training 3/18
Warm up:
5RDS
10x DL @ 135#
5x 1 arm C&P ( ea ) @ 50# KB
Work out:
5RDS
5x power clean: 155#/165#/170#/175#/185#
5x poor man's hyper
5RDS
5x snatch to OHS : 75#/85#/95#/105#/115#
5x KB snatch (ea) @ 50#
4RDS
135' walking lunge w/ 45# vest
5x TGU (ea) @ 35#
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