Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

2/7  Day

2/8

Warm-up:

10 minutes: 20" Box Steps with 45# weight vest

Work out:

5 RDS:

1 minute KB swing @ 50#

10x Cauldron ea. arm @ 35#

15x Ankle to bar

20x Situp

20x Reverse Hyper

worked the  core and obliques pretty good.  looked forward to the swings each round.

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Comment by Jim B on February 9, 2013 at 11:44pm

Good stuff!

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