Training 2/12

[Hugh Rae]

Warm up: 

5 RDS

10x DL @ 135#

5x One arm C&P @ 50# KB ( ea. arm )

Work out:

1) 30x Mtn. Climber EMOM for 5 min.

2) 13x Pull up EMOM for 5 min.

3) 35# Towel Halo 30 sec. on/ 30 sec. off for 5 min.

4) 40' seated sled pull @ 105# - 2x EMOM for 5 min.

5) 25# Slam Ball throw ( anyhow ) 50m x 5

6) 100 x rope skip x 5

7) 15x Goblet Squat @ 50# KB EMOM for 5 min.

3 minutes rest between stations

EMOM- Every Minute On The Minute