Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm up:

6 RDS:  5x C&P @ 135#

Work out:

10/9/8/7/6/5/4/3/2/1

Rope Skip x 20 (ie: 200/180/160.....)

Renegade Man Makers @ (2) 25# plates

Finisher:

50x KB swing @ 60#

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