Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training 2/13
Warm up:
6 RDS: 5x C&P @ 135#
Work out:
10/9/8/7/6/5/4/3/2/1
Rope Skip x 20 (ie: 200/180/160.....)
Renegade Man Makers @ (2) 25# plates
Finisher:
50x KB swing @ 60#
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