Hugh's Horseman Training Program

[Hugh Rae]

Warm-up: 10/9/8/7/6/5/4/3/2/1

60# KB Swing

70# Push-press

Workout:

10x pull up

20x OH Press @ 70#

30x OHS @ 45#

40x Jumping Lunges ( 20 ea. )

1:30 Rope Skip

60x KB Swing @ 50#

70x DL @ 95#

80x Arm Haulers

90x Sit Up

100x Push Up

90x Flutter Kick

80x Mtn. Climber

70x Push-press @ 65#

60x Ball Slam @ 25#

1:30 Rope Skip

40x  KB Snatches @ 50#

30x Box Jumps @ 23"

20x One Arm Pushup ( 10 ea. )

10x TGU @ 50# KB ( 5 ea. )

NO GAS LEFT IN THE TANK!!!!!!!!