Training 2/27

[Hugh Rae]

Warm up:

5 RDS

10x wall ball @ 25#

20x situp

10x shoulder dislocate stretch

Work out:

135# Bench Press x 30 non stop reps

( 5 )  1 minute rounds

30 seconds rest between rounds

1 minute rest between exercises

1) Rope skip

2) Curtis P @ 55# ( HSC / L lunge / R lunge / Push press ) With Fat Bar

3) 25" Box jump